The Power of Protein: Build Better. Recover Smarter.

Protein is more than just a buzzword — it’s the foundation of your body’s ability to grow, repair, and perform.
Whether you lift heavy, go for long runs, ride trails, or just stay active, your muscles rely on consistent protein support to stay strong and bounce back.

Why Timing Matters

Your body doesn’t build muscle during a workout — it does it after. That’s when protein steps in.
Key moments to get protein right:
After training: Protein supports muscle repair, reduces soreness, and kickstarts recovery.
Before long gaps between meals: It helps maintain your recovery momentum and keeps energy stable.
Missing these windows? You don’t lose everything — but you do miss out on optimal progress.

Simple Rules for Smarter Protein Use

Forget complicated routines. Use this as your quick-start guide:
If you eat a full meal within 30–60 minutes after training: Great. You’re covered.
If your next meal is more than an hour away: A protein shake is your best ally. It fills the gap fast and supports your recovery right when it counts.

What’s Inside Optishake?

We keep it simple:
Whey protein concentrate for fast absorption and high-quality amino acids
Plant-based proteins for flexible, effective options without excess ingredients or artificial nonsense
Everything you need. Nothing you don’t.

How Much Protein Do You Actually Need?

Most active adults benefit from 1.2–2.0 grams of protein per kilogram of body weight per day. That means a 70 kg person needs anywhere from 85 to 140 grams daily — more if you’re training intensely.
Post-workout target:
✅ 20–40 grams of protein within an hour is a solid goal for recovery and muscle growth.

Fuel Your Recovery With Confidence

Your training puts in the work — protein makes sure that work pays off. Whether you prefer a full meal or a fast shake, make sure you’re fueling smart.