Performance, for real.

Optishake turns workouts into progress – with drinks that deliver, exactly when you need them.

Always ready. Always close. Before, during and after your workout.

Smart fuel, smarter training. From first rep to final set.

OPTIMIZE YOUR TRAINING

Most people train hard – but miss what actually matters.
We help you lock in the basics: energy, recovery, focus and habits that last.

Read, learn and train better.

Real food first – always.

Why real food is your foundation – and what happens when you get it right.

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Hydration that works.

Electrolytes, timing, fluid loss – how to nail your recovery game.

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Protein that performs.

Timing, type and dosing – why it matters every single day.

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Pre-workout with purpose.

How to use caffeine, beta-alanine and other boosts – without the crash.

Coming soon →

Creatine, made simple.

Loading, maintenance, and why it’s one of the most proven supplements around.

Coming soon→

Brands

Our selection varies between gyms and countries – but wherever you train, you’ll find bold flavors and trusted quality. We hand-pick every product, and only include those that truly deliver. No fluff – just stuff that works.

Puls Nutrition

High-quality protein and performance drinks with natural ingredients and function in focus.

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Pureness

Clean, minimal-ingredient products for those who demand high quality without compromise.

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MyProtein

A wide range for every training goal – from recovery to muscle building.

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