Performance, for real.
Optishake turns workouts into progress – with drinks that deliver, exactly when you need them.
Always ready. Always close. Before, during and after your workout.
Smart fuel, smarter training. From first rep to final set.
OPTIMIZE YOUR TRAINING
Fueling isn’t just about knowing what to do — it’s about having what you need, when you need it.
Small gaps may feel like nothing in the moment, but over time, they add up to missed gains, slower recovery, and underperformance.
Skipping proper fueling isn’t a minor mistake — it’s choosing to stay stuck when you could be leveling up.
Read, learn and train better.
Real Food First: The Foundation
Why real food is your foundation – and what happens when you get it right.
Hydration Essentials: More Than Water
Electrolytes, timing, fluid loss – how to nail your recovery game.
Smarter Pre-Workouts
How to use caffeine, beta-alanine and other boosts – without the crash.
Coming soon →
Creatine Explained
Loading, maintenance, and why it’s one of the most proven supplements around.
Coming soon →
Brands
Our selection varies between gyms and countries – but wherever you train, you’ll find bold flavors and trusted quality. We hand-pick every product, and only include those that truly deliver. No fluff – just stuff that works.
Puls Nutrition
High-quality protein and performance drinks with natural ingredients and function in focus.
Pureness
Clean, minimal-ingredient products for those who demand high quality without compromise.
MyProtein (ONlY avaIlable in the UK)
A wide range for every training goal – from recovery to muscle building.